There is no country in the world that loves cheese like the Italians do. Even though we are no Italians, we sure do love our share of this gooey goodness. Cheese, is more of a staple diet part in our country than any other ingredient. You want dosa? Make it a cheese one. You want salads? Put some cheese in it. You want noodles? Why not make it cheese noodles? From the smallest of children to the oldest of the lot people are going nuts behind dishes like cheese corn balls, pizza, nachos and so on, just because they get to eat cheese. So, what exactly do we know about this particular food?
Well, first and foremost, cheese contains a lot of nutrients of different types. It contains protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12, which really makes it such an amazing option to eat. Although the amount of nutrients may be different depending upon the way the cheese was made and also the composition of milk, but still it has basic essential nutrients that are very important for the body. Do you think all this when you are in a restaurant, enjoying your precious cheese corn balls? Probably not. And there is really nothing to know, except that these facts will help you win an argument if someone ever says that cheese is all crap!
Cheese satisfies hunger: While many people are of the opinion that cheese will make you fat, it is true to some extent. If you eat it at the speed of light, for 365 days in a year. Unless you know how to control yourself and know what kind of food to eat, no amount of cheese will make you fat. It is usually the fear that rules our mind. Cheese is a great source of protein and calcium. One of the biggest reasons why any cheese recipe is so popular is because consuming cheese satiates your hunger and makes you feel full.
Regulates blood sugar levels: Another good reason why you should eat cheese is that the protein in cheese will slow down the process of absorption of carbohydrates and therefore help balance your blood-sugar level. Scientists have found that this will also help to keep your mood elevated and happy. Indulging in a cheese recipe is the best thing because it will actually help you against osteoporosis by increasing the calcium in your bones and making them stronger.
Large variety of cheeses and recipes: There are different types of cheese available in the market today. There is blue cheese, cheddar cheese, cottage cheese, cream cheese, feta cheese, goat cheese, parmesan cheese, ricotta cheese, swizz cheese etc. They all are made differently and thus have different benefits. The most common type of cheese that we all eat is goat cheese, mozzarella cheese, parmesan cheese, and cottage cheese. Even in recipes like cheese corn balls, the most basic form of cheese is used. Being less salty than many other food varieties, cheese is an excellent source of nutrients and also a delicious dish that can be paired with any type of food.
Well, first and foremost, cheese contains a lot of nutrients of different types. It contains protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12, which really makes it such an amazing option to eat. Although the amount of nutrients may be different depending upon the way the cheese was made and also the composition of milk, but still it has basic essential nutrients that are very important for the body. Do you think all this when you are in a restaurant, enjoying your precious cheese corn balls? Probably not. And there is really nothing to know, except that these facts will help you win an argument if someone ever says that cheese is all crap!
Cheese satisfies hunger: While many people are of the opinion that cheese will make you fat, it is true to some extent. If you eat it at the speed of light, for 365 days in a year. Unless you know how to control yourself and know what kind of food to eat, no amount of cheese will make you fat. It is usually the fear that rules our mind. Cheese is a great source of protein and calcium. One of the biggest reasons why any cheese recipe is so popular is because consuming cheese satiates your hunger and makes you feel full.
Regulates blood sugar levels: Another good reason why you should eat cheese is that the protein in cheese will slow down the process of absorption of carbohydrates and therefore help balance your blood-sugar level. Scientists have found that this will also help to keep your mood elevated and happy. Indulging in a cheese recipe is the best thing because it will actually help you against osteoporosis by increasing the calcium in your bones and making them stronger.
Large variety of cheeses and recipes: There are different types of cheese available in the market today. There is blue cheese, cheddar cheese, cottage cheese, cream cheese, feta cheese, goat cheese, parmesan cheese, ricotta cheese, swizz cheese etc. They all are made differently and thus have different benefits. The most common type of cheese that we all eat is goat cheese, mozzarella cheese, parmesan cheese, and cottage cheese. Even in recipes like cheese corn balls, the most basic form of cheese is used. Being less salty than many other food varieties, cheese is an excellent source of nutrients and also a delicious dish that can be paired with any type of food.